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Mindful Coaching

Release tension.
Find comfort.

Structural bodywork and coaching to refine alignment and find lasting ease.

Rolfing Structural Integration • Embodied Movement • Postural Alignment • Nervous System Awareness • Chronic Pain Relief • Movement Education • Structural Bodywork

What I Do

Services Offered

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Structural Integration

Create Space for Better Movement

Personalized hands on structural integration that releases chronic tension, improves alignment, and supports nervous system regulation so you can move with greater ease and less discomfort.

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Embodied Movement

MOving in your new space

Movement coaching that helps you integrate healthier movement patterns into everyday life, improving balance, coordination, confidence, and long-term resilience.

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Aligning The Body

Optimize the way you move

Personalized yoga and mindful movement practices that build on the progress you've made, helping you deepen mobility, improve stability, and expand the freedom you've created through structural integration and movement coaching.

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About andrew

A body understands more than words.

Most people don't realize how much their body is working against them until performance declines, pain becomes chronic, or movement that once felt effortless starts to come at a cost. Others sense something deeper, a disconnection from themselves they can't quite name but can't ignore.

Andrew Ellis has spent more than 20 years helping active professionals and people living with chronic limitations restore how they move, feel, and function.

His own recovery from a serious injury gave him a perspective few practitioners develop. Combined with advanced training in corrective exercise, performance enhancement, and Rolfing Structural Integration (certification expected October 2026), Andrew blends movement science, hands-on bodywork, and mindful awareness to create lasting change.

For those drawn to the Ten Series, Zenasium offers more than physical transformation. With roots in yoga, mindfulness, and a personal Vipassana practice, Andrew helps clients develop the awareness to experience and sustain the changes they create.

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Membership Options

No plans availableOnce there are plans available for purchase, you’ll see them here.

Client Transformations

The meditation sessions have completely shifted my perspective. I feel more grounded and focused than ever before in my busy professional life.

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My physical strength has improved dramatically, but the real win is the emotional clarity I now carry into every day. Andrew's approach is truly holistic.

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I feel stronger, calmer, and more present in my life. The private studio environment is exactly the sanctuary I needed for my transformation.

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Ready to Begin Your Transformation?

Book a private session and start moving with more strength, ease, and presence.

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